GOAL: 5-8 Rounds, about 1:10 per round.
Make big jumps so you have less total reps to do. You should figure out a distance that works for you that is a balance between effort and timing. Make sure you are using your arms to help get you farther. Avoid landing on your heels and letting your toes ‘slap’ down. This will cause shin splints! Try to land on the balls of the feet or flat footed (absorbing the landing with the knees and hips).