With subjective weight on the Front Squats, this long Breathe & Burn workout will get tough fast.
The Front Squats should be difficult to hit unbroken on every set, but should remain unbroken. Adjust weight as needed to accomplish this.
Keep the run at a steady & consistent pace, and start the Wallballs right away.
With the Abmat Situps following the Wallballs, you can push, and shoot for unbroken sets for all 5 rounds.
After the Situps, take a few deep breaths and be prepared to go for all 10 Front Squats before starting.
Focus on breathing consistently, with movement throughout to maintain a strong pace.