GOAL: 6-9 Rounds, about 2 minutes per round.
Make sure you use your hips to get the bar up (don’t reverse curl it!) and be sure to finish each rep at the top when going fast.
Keep the chest up on the Lunges, and do not step back too far. The knee must kiss the floor with each rep on the Lunges. Hands should stay close on the Double Unders.
Go for bigger sets when you are fresh, but slow these down if you need a break from the Cleans and Lunges.