GOAL: 2-3 Rounds, ~12 minutes per round.
Plan on doing everything in small, fast sets. Don’t be a ‘hero’ and do extra reps, go faster instead!
Avoid grinding out slow reps, even if it means that each person is only doing 1 rep at a time. There is no minimum work requirement, so if someone on your team can’t perform a movement, let the get a bit of extra rest, and do extra reps on the movement before or after.
Have your teammates go set up at the next station as the previous station’s reps are being completed to avoid down time. The goal is to have ‘work’ being doing the entire time!