GOAL: 4-7 rounds, about 1:20 per round.
Alternate arms as desired. Be smart about when you break things up so that you avoid putting the dumbbell down (splitting each set uo between each arm for example). Hook gripping the DB is encouraged! The DB can be held in the hand in any way that makes sense (in the rack, overhead, at the side, etc), but you can’t rest it on your shoulder, head etc.