Death By Burpee:
GOAL: finishing minute 12 to minute 17
*Optional Scale Up*: If you think you’ll make it past minute 14, you’ll do the first 5 “rounds” in the first minute (15 reps), then jump into the round of 6 reps.
Spread out the burpees over the whole minute, but leave 10-15 seconds at the end of each minute to rest…until you can’t anymore. Avoid hyperextending your back at the bottom, and rounding your back when you stand up.