(1) Front Squat, Flexibility (2) Row, N&C Endurance, API
Note the old exercise precept: “The body follows the eyes.” When overhead squatting, it’s important to keep a stable & upright position. You can’t do that when looking at the ground. In any case, the ground isn’t the goal. Keep the torso from dropping forward by keeping your head neutral and your gaze forward or slightly up. Pick a spot on the wall, and stare.
WHITE-ORANGE should focus on technique w/ the weight light. BLUE-PURPLE+ can push the weight, but focus on controlled reps & a stable overhead position.
Blips and Chitz:
With only three movements & one round, this Heavy Breathing Workout seems simple — but it can be tricky to pace. Get to an 80% pace on the Row right away, and hold it consistently for all Calories. Take a few deep breaths before starting the Doubleunders. Do a big sets here, unbroken if possible. Started right away on the Burpee Box Jumps and empty the gas tank. Keep breathing consistent throughout, to hold the quick pace.