Individual Programs
Your personal coach can also develop an individual program for you—be it a sport-specific strength program or a rehab or recovery program. Everyone has different strengths, weaknesses and limitations, so…
Specialty Programs
Once you graduate to class, you will start attending group classes twice to three times a week. The social environment will give you a different sort of push, and will…
Hybrid Membership
Once you graduate to class, you will start attending group classes. The social environment will give you a different sort of push, and will help you reach new heights of…
Fundamentals
After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed,…