7 QUICK FIXES FOR A HEALTHY LIFE

Confused about all the conflicting information on diets, nutrition, fitness and health? Can’t be bothered with scientific research, facts, reading and all that noise? Do you just wish you could get some concrete help and advice that is actionable?   Clients tell me...

BONE BROTH RECIPE

By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing permeability and inflammation. Bone Broth Benefits. Bone broth is rich in minerals that support the immune system and contains healing compounds like...

PALEO SWEET AND SOUR MEATBALLS

PALEO SWEET AND SOUR MEATBALLS Here is a delicious recipe for sweet and sour meatballs! We made them for a late dinner and added homemade white potato fries on the side. MEATBALLS: Ingredients 1 lb. ground beef 1/2 cup sweet potato purée (Leftover mashed sweet potato...

SUMMER HYDRATION BALANCE 101

The summer heat, humidity and our active, outdoor lives here in Florida, are greedy “sponges” soaking up our precious body water! Keep reading for some good info on how to stay hydrated this summer! We all know that “staying hydrated” is...

Diet Confusion

Diet Confusion Why is it that some people can have a couple bites of goat cheese on a salad and find themselves constipated for two days, while others can eat an entire ring of brie cheese guilt-free without even an inkling of a digestion trouble? When it comes to...