NEW CHALLENGE STARTS THIS WEEK!

Do you still wanna get fit this year? Last Chance for you guys who may have missed out in April! Our 6 week challenge starts this Wednesday at 8:00 am OR 6:00pm. We have ONLY 5 spots left! Here is your LAST chance to get started! LINK HERE IS THE SCOOP! CLICK IT! Same...

7 QUICK FIXES FOR A HEALTHY LIFE

Confused about all the conflicting information on diets, nutrition, fitness and health? Can’t be bothered with scientific research, facts, reading and all that noise? Do you just wish you could get some concrete help and advice that is actionable?   Clients tell me...

MOVEMENT IS LIFE… LET’S GET MOVING!

“Without movement, there is no life. Blood cells that don’t move cannot transport oxygen, lungs that don’t move can’t breathe, hearts that don’t move can’t pump blood, and spines that don’t move can’t create...