NEW CHALLENGE STARTS THIS WEEK!

Do you still wanna get fit this year? Last Chance for you guys who may have missed out in April! Our 6 week challenge starts this Wednesday at 8:00 am OR 6:00pm. We have ONLY 5 spots left! Here is your LAST chance to get started! LINK HERE IS THE SCOOP! CLICK IT! Same...

OVERCOMING YOUR FEAR OF THE GYM

When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, fear of embarrassing yourself… Years of coaching has...

5 Fixes For Sore Muscles That Really Help!

DELAYED ONSET MUSCLE SORENESS… AKA DOMS – you have it, so let’s try to fix it up! DOMS is a much talked about and heavily researched subject in physical training. We’ve all felt it at some point. After coming back from a gym layoff, after a...

DO YOU KNOW SOMEONE WHO’S SCARED TO START?

Do you have a friend or family member who wants to join but is too scared to start? If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing...