NEW CHALLENGE STARTS THIS WEEK!

Do you still wanna get fit this year? Last Chance for you guys who may have missed out in April! Our 6 week challenge starts this Wednesday at 8:00 am OR 6:00pm. We have ONLY 5 spots left! Here is your LAST chance to get started! LINK HERE IS THE SCOOP! CLICK IT! Same...

7 QUICK FIXES FOR A HEALTHY LIFE

Confused about all the conflicting information on diets, nutrition, fitness and health? Can’t be bothered with scientific research, facts, reading and all that noise? Do you just wish you could get some concrete help and advice that is actionable?   Clients tell me...

BONE BROTH RECIPE

By regularly drinking bone broth or using it in recipes, you can help promote healthy gut integrity while reducing permeability and inflammation. Bone Broth Benefits. Bone broth is rich in minerals that support the immune system and contains healing compounds like...

OVERCOMING YOUR FEAR OF THE GYM

When it comes down to it, much of what prevents people from embarking on a journey to become more fit and healthy is FEAR: Fear of the unknown, fear of failure, fear of getting injured, fear of not fitting in, fear of embarrassing yourself… Years of coaching has...

MOVEMENT IS LIFE… LET’S GET MOVING!

"Without movement, there is no life. Blood cells that don't move cannot transport oxygen, lungs that don't move can't breathe, hearts that don't move can't pump blood, and spines that don't move can't create motion" - James Chestnut We help busy people lead healthier...

Saturday Training!

Saturday Training at HC2! Come Join Us! Here is what we did today! Context: Competition Mobility: Hip Skill Practice Warm Up: Spend 8 minutes working on handstand, handstand walking, and kipping handstand push up drills. Strength: 2-2-2-2-2-2-2 front squat (7 sets of...

PALEO SWEET AND SOUR MEATBALLS

PALEO SWEET AND SOUR MEATBALLS Here is a delicious recipe for sweet and sour meatballs! We made them for a late dinner and added homemade white potato fries on the side. MEATBALLS: Ingredients 1 lb. ground beef 1/2 cup sweet potato purée (Leftover mashed sweet potato...

5 Fixes For Sore Muscles That Really Help!

DELAYED ONSET MUSCLE SORENESS... AKA DOMS - you have it, so let's try to fix it up! DOMS is a much talked about and heavily researched subject in physical training. We've all felt it at some point. After coming back from a gym layoff, after a hard competition, or even...

© 2017 Harbor City Community Fitness All rights reserved.