5 Fixes For Sore Muscles That Really Help!

DELAYED ONSET MUSCLE SORENESS… AKA DOMS – you have it, so let’s try to fix it up! DOMS is a much talked about and heavily researched subject in physical training. We’ve all felt it at some point. After coming back from a gym layoff, after a...

SUMMER HYDRATION BALANCE 101

The summer heat, humidity and our active, outdoor lives here in Florida, are greedy “sponges” soaking up our precious body water! Keep reading for some good info on how to stay hydrated this summer! We all know that “staying hydrated” is...